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Longevity, Testing & Nutrition
For the content below, I am either actively using these products, services, or fitness routines — or interested in doing so. Your feedback is welcome and encouraged. Some of these ideas lead to product or service websites where I may earn an affiliate marketing fee.
Testing
Function Health
Function Health is one of your best options — get comprehensive blood testing to check your overall health. Much more extensive than the testing at your annual physical, a FH Clinician will give you a comprehensive report including your biological age, probably different than your real age.
The report will provide nutrition and supplement recommendations to address risk areas. In 6 months, get another round of testing to understand your progress (this one is free). My homework assignment after the first year included: “increase omega 3 intake (via vitamins and fish).”
Protocol
Zinzino
Inspire change in life.
Zinzino has a test, supplement, retest (to understand progress) program that directly addresses Omega 3/6 imbalance. It is called the “Health Protocol.”
Case in point — results noted in my Function Health testing above are not uncommon in western countries. A government report describes the risks of excessive omega 6 in our bodies: cardiovascular disease, cancer, inflammation, and autoimmune diseases are some.
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Your journey starts with the Balance Concept. Test and track your body’s essential fatty acid (omegas) balance with tailored supplements and measurable results in 120 days.
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The Health Protocol is your roadmap. Take the test to find out where you stand and start supplementing to support your essential omega balance, digestive routine, and immune functions.
Fitness
The Ageless Standard — Inspired by Gary Player.
Long before fitness became fashionable in golf, Gary Player was redefining what it meant to be an athlete. He believed golf was not simply a game of talent — it was a lifelong pursuit of strength, mobility, endurance, and purpose.
His philosophy was simple: take care of your body, and the game will take care of itself.
Decades before modern sports science entered golf, Player was running miles before tournaments, performing strength exercises in hotel rooms, stretching daily, and prioritizing nutrition and recovery. The result? Competitive golf well into his later years, unmatched energy, and a standard of longevity few athletes have ever achieved.
At Ageless Golfer, we embrace the same belief — that golfers who commit to fitness play better, feel better, and enjoy the game longer.
From the Author
Read food labels — avoid seed oils and high fructose corn syrup.
Seed Oils
I wasn’t trying to pile on the omega 3/6 imbalance issue but it surfaces again; seed oils (canola, soybean, corn, etc.) contribute to the same bad outcome.
HFCS
Weight gain abetted by high-calorie foods containing HFCS can also contribute to heart disease, diabetes, fatty liver disease, and dyslipidemia — an abnormal level of cholesterol and other fats in the blood. Fructose becomes a more universal threat to your body by accumulating as visceral fat around your organs.
Goodbye Bluebell Ice Cream (Texas based) — wish it weren’t so.
Best Buddy Golf Trips.
A few years ago, my high school friends and I started meeting annually for a golf getaway. We built this trust from growing up together, and revisiting periodically allows friendly competition, many hours of laughter, and a boost to our social health. I am a big advocate for this gathering and want to share a one-stop service, experienced in setting up quality trips
Curated trip planning
A vetted partner for organizing buddy trips end-to-end. Details, recommendations, and itineraries dropping shortly.